![[11] My Reflection Cheat Code: How to Easily Document Every Year of Life Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQVczb0FJPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--510e32f26d978a385c7fe9ae49c476f9632f9435/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Self-Development,%20Career,%20and%20Spiritual%20Podcast_R1_V1_72_DPI%20(1).jpg)
Sunday Ain't Scary
Sunday Ain't Scary
[11] My Reflection Cheat Code: How to Easily Document Every Year of Life
My biggest life hack is reflection! My life dramatically changed when I started keeping track: daily, weekly, monthly, quarterly, yearly... but unless you have a process, it can seem incredibly overwhelming.
In this episode, I describe how I do it and give you the tools to use what I do as an example for yourself. DM me on Instagram with anything you do to reflect, I want to hear it!
- Daily: I keep a daily journal which I've been doing for the past 6+ years. I prefer the 5 Minute Journal by Intelligent Change.
- Weekly: I update a Google Doc by compiling answers from my weekly, hand-written journal into a digital format. Find the template in the "Links Mentioned" section. I also update a metrics sheet to keep track of the important numbers in life and biz.
- Monthly: I create a calendar invite to go through my weekly reflection and answer a series of questions that help me redirect my energy and plan for the next month. The template is also below.
- Quarterly: I have a call with my mastermind group where we review the quarter together, and I'm able to pull the high-level stuff from my monthly reflection.
- Yearly: I go into each level of reflection and bold the important stuff. I then go back through my photo album and pick out the best pictures. I compile the main things that happened into a Canva story template and create a story highlight.
Links Mentioned
- Goals and Reflection Document
- Metrics Document
- My IG Reflection (Under Highlights) for 2021
- My IG Reflection for 2020
- My IG Reflection for 2019
- My IG Reflection for 2018
- 5 Minute Journal
- Canva.com
---
The Sunday Ain't Scary podcast is the show dedicated to those addicted to living outside of their comfort zone, obsessed with designing a life of freedom, and who choose to make every day count, because they know... Sunday Ain't Scary.
3 Ways You Can Support this Podcast (For FREE)
1. Write a Review
2. Share with Your Friend(s)
3. Follow/Subscribe on your Favorite Platform
► Sunday Ain't Scary Episodes (Audio)
► Sunday Ain't Scary Episodes (Video)
(Note: I stopped doing video after Ep. 4 to maintain my sanity)
Keep wandering, you're not lost 🌎
This podcast is edited, mixed, and mastered by Polsky Podcast.